Gotta be at work in an hour... had a headache earlier, took meds, sat in shower.. now im just drained of energy.. Martin and I are fighting more and more.. cant wait till next Sunday when I get out of here on a lil vakay with my sis.. I soooo need to be away from Martin for a while.. just cant stand him most days anymore.. not sure what is gonna happen in the future, but right now it's not looking good.. im just not happy anymore..
Sunday, October 13, 2013
Thursday, October 3, 2013
ShayTober month of ShayLoss
With the Inspiration from Shay Carl in his ShayTober month, I'm beginning ShayLoss.. A month of diet and exercise. I'll have two and half weeks of extreme (for me) diet and exercise. Then I'll be going away on a short Vakay with my sis, and knowing the crap were gonna binge on will probably undo all the diet and exercise.. But then when I get back it will again be back to getting in shape..
I'm 289lbs, 5' 7" and 26 years old. Enough is enough... I don't want to die young or be bed-bound from being overweight, and especially knowing that I can avoid this... It's going to be hard, I'm going to want to quit really really bad most days..
Can I do this? Gosh I really hope so... My goal weight is 180lbs. That's over 100lbs I want to LOSE..
What I have to keep telling myself is that it's not going to be overnight that I'll see results. It's going to take months and months.. maybe even up to a YEAR to see that kind of change. So I need to set a monthly goal.. If I say I want to lose 100lbs in 1 year, that means I need to lose 8.3 lbs a month. That sounds decent enough. That's about 2lbs a week, average... I think I can work with that..
Hopped on Craigslist last night, found someone selling a treadmill.. A lot of my problem also is being outside, I think that if I had a treadmill that would help.. Hopefully I'll hear some good news back from the person selling it....
Alrighty then... thats it for today, will post short blogs throughout the days of what I exercise and eat. Here's to reaching my goal..... Oh, and a special Thank You the Shay Carl for the motivation and inspiration.. I'm not fat, just got a little extra cushioning...
~MomiDezi
I'm 289lbs, 5' 7" and 26 years old. Enough is enough... I don't want to die young or be bed-bound from being overweight, and especially knowing that I can avoid this... It's going to be hard, I'm going to want to quit really really bad most days..
Can I do this? Gosh I really hope so... My goal weight is 180lbs. That's over 100lbs I want to LOSE..
What I have to keep telling myself is that it's not going to be overnight that I'll see results. It's going to take months and months.. maybe even up to a YEAR to see that kind of change. So I need to set a monthly goal.. If I say I want to lose 100lbs in 1 year, that means I need to lose 8.3 lbs a month. That sounds decent enough. That's about 2lbs a week, average... I think I can work with that..
Hopped on Craigslist last night, found someone selling a treadmill.. A lot of my problem also is being outside, I think that if I had a treadmill that would help.. Hopefully I'll hear some good news back from the person selling it....
Alrighty then... thats it for today, will post short blogs throughout the days of what I exercise and eat. Here's to reaching my goal..... Oh, and a special Thank You the Shay Carl for the motivation and inspiration.. I'm not fat, just got a little extra cushioning...
~MomiDezi
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